Embracing Postnatal Wellness
Embracing Postnatal Wellness
I’m Luricka, Psychologist and Mother and founder of the Good Enough Mother Podcast. It’s the 12th of May 2022. and today we are lunching the Good Enough mother Podcast. What is the Good Enough Mother (GEM) Podcast? It’s a real space for mothers who seek the truth, their own truth while owning their experience […]
The Good Enough Mother Podcast – Launch 12 May 2022 Read More »
Have you lost your spark and joy in parenting? Do you feel emotionally exhausted and drained but not sure why? It may be that you have overloaded yourself with the burdens of being a mother that cause you to feel numb on the inside. Whether it be totally or partially. Do you wonder if you
Guidelines for Enjoyable and Effective Mothering Read More »
To Journal is the act of keeping track of your personal thoughts, feelings, insights and experience. It can be written, drawn or typed. It can be on paper or on your computer. It’s a simple, low cost way to improve your mental health. Psychologists and experts acknowledge that true change occurs only in the reflection
How to Journal like a Pro Read More »
Hierdie is Seker een van die mees gewilde topics in die Sielkunde vandag. Om te Joernaal is die handeling om rekord te hou van jou persoonlike gedagtes, gevoelens, insigte en ervaring. Dit kan geskryf, geteken of getik word. Dit kan op papier of op jou rekenaar wees. Dit is ‘n eenvoudige, laekoste manier om jou
Hoe om Dagboek te hou Read More »
Repetition is a term used in the psychoanalytic paradigm. It is a psychological phenomenon in which a person repeats an event, such as a trauma or educational process, or his circumstances over and over. This includes re-enacting the event or placing yourself in situations where the event is likely to occur again. This “revival” can
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Herhalingsdwang is ‘n term wat in die psigoanalitiese paradigma gebruik word. Dis ‘n psigologiese verskynsel waarin ‘n persoon ‘n gebeurtenis, soos ‘n trauma of opvoeding proses, of sy omstandighede oor en oor herhaal. Dit sluit in die heropvoering van die gebeurtenis of om jouself in situasies te plaas waar die gebeurtenis waarskynlik weer sal plaasvind.
Mamma Uitbranding is die emosionele en fisiese uitputting wat jy voel onder die gewig van kroniese stres van ouerskap. Voel jy soms bietjie ‘oor’ jou kinders met tye? Is jou empaties en vermoë om hulle emosies te hanteer bietjie dun besmeer? Maak nie saak hoe baie jy slaap nie, jy voel die hele tyd moeg?
Mom Burnout is the emotional and physical exhaustion you feel under the weight of chronic stress of parenting. Do you sometimes feel a little ‘about’ your children at times? Is your empathy and ability to deal with their emotions a bit thinly spread? No matter how much you sleep, you feel tired all the time?
Mom/Parent Burnout Read More »
Perfectionism, in psychology, is a broad personality style characterized by a person’s concern for the pursuit of flawlessness and perfection. It is accompanied by critical self-evaluations and concerns regarding others’ evaluations of themselves. The root of perfectionism is to believe that your self-worth is based on your accomplishments.Perfectionism is also often present when a combination
Perfeksionisme, in sielkunde, is ‘n breë persoonlikheidstyl wat gekenmerk word deur ‘n persoon se besorgdheid oor die strewe na foutloosheid en perfeksie. Dit gaan gepaard met kritiese selfevaluasies en bekommernisse rakende ander se evaluerings oor hulself. Die wortel van perfeksionisme is om te glo dat jou eiewaarde gebaseer is op jou prestasies. Perfeksionisme is ook