English Posts

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Consciousness & Self Awareness

BetterMom has three main goals, which includes Consciousness, Connection, which in turn increases Capability for Moms.  These goals form a holistic understanding of empowerment, good mental health, feasibility, and sustainability of the Mother-Child relationship.  Consciousness  Consciousness & Self Awareness is the ability to focus on yourself and observe how your emotions, thoughts and actions align …

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Perfectionism

Perfectionism, in psychology, is a broad personality style characterized by a person’s concern for the pursuit of flawlessness and perfection. It is accompanied by critical self-evaluations and concerns regarding others’ evaluations of themselves. The root of perfectionism is to believe that your self-worth is based on your accomplishments.Perfectionism is also often present when a combination …

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Overthinking

Rumination and obsessive thinking are soooo exhausting! Overthinking is a habit we learn when we feel unsafe in something. It’s the brain’s need to predict what will happen in the future and is accompanied by large amounts of anxiety and stress. It’s the illusion that we can imagine ourselves in safety. You are quite possibly …

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