Embracing Postnatal Wellness
Embracing Postnatal Wellness
I’m Luricka, Psychologist and Mother and founder of the Good Enough Mother Podcast. It’s the 12th of May 2022. and today we are lunching the Good Enough mother Podcast. What is the Good Enough Mother (GEM) Podcast? It’s a real space for mothers who seek the truth, their own truth while owning their experience …
The Good Enough Mother Podcast – Launch 12 May 2022 Read More »
Have you lost your spark and joy in parenting? Do you feel emotionally exhausted and drained but not sure why? It may be that you have overloaded yourself with the burdens of being a mother that cause you to feel numb on the inside. Whether it be totally or partially. Do you wonder if you …
Guidelines for Enjoyable and Effective Mothering Read More »
To Journal is the act of keeping track of your personal thoughts, feelings, insights and experience. It can be written, drawn or typed. It can be on paper or on your computer. It’s a simple, low cost way to improve your mental health. Psychologists and experts acknowledge that true change occurs only in the reflection …
Repetition is a term used in the psychoanalytic paradigm. It is a psychological phenomenon in which a person repeats an event, such as a trauma or educational process, or his circumstances over and over. This includes re-enacting the event or placing yourself in situations where the event is likely to occur again. This “revival” can …
Mom Burnout is the emotional and physical exhaustion you feel under the weight of chronic stress of parenting. Do you sometimes feel a little ‘about’ your children at times? Is your empathy and ability to deal with their emotions a bit thinly spread? No matter how much you sleep, you feel tired all the time? …
Perfectionism, in psychology, is a broad personality style characterized by a person’s concern for the pursuit of flawlessness and perfection. It is accompanied by critical self-evaluations and concerns regarding others’ evaluations of themselves. The root of perfectionism is to believe that your self-worth is based on your accomplishments.Perfectionism is also often present when a combination …
The beginning of the new year usually kicks off with one huge party, and then one wakes up on the first of January, no matter how early or late it may be, and may realise… that’s it. The new year is here. And suddenly there is a void that actually feels inexplicable. The gap has …
Rumination and obsessive thinking are soooo exhausting! Overthinking is a habit we learn when we feel unsafe in something. It’s the brain’s need to predict what will happen in the future and is accompanied by large amounts of anxiety and stress. It’s the illusion that we can imagine ourselves in safety. You are quite possibly …
Dear Mom Your value is immeasurable. And your unique and special role in your child’s life requires special and purposeful attention. If you as a Mom or Dad gets the necessary support early on and receive the tools to provide support for yourself, we break a negative cycle that can be passed down from generation …
I don’t claim to be the world’s most patient parent — but it’s a goal of mine for this year, and it’s something I’m dedicated to becoming. Every parent loses his or her patience — it’s a fact of life. There are no perfect angels when it comes to moms and dads — we all …