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Perfectionism

Perfectionism, in psychology, is a broad personality style characterized by a person’s concern for the pursuit of flawlessness and perfection. It is accompanied by critical self-evaluations and concerns regarding others’ evaluations of themselves. The root of perfectionism is to believe that your self-worth is based on your accomplishments.Perfectionism is also often present when a combination

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Overthinking

Rumination and obsessive thinking are soooo exhausting! Overthinking is a habit we learn when we feel unsafe in something. It’s the brain’s need to predict what will happen in the future and is accompanied by large amounts of anxiety and stress. It’s the illusion that we can imagine ourselves in safety. You are quite possibly

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