Postnatal Wellbeing for you, Mama-Bear
Postnatal Wellbeing for you, Mama-Bear
The beginning of the new year usually kicks off with one huge party, and then one wakes up on the first of January, no matter how early or late it may be, and may realise… that’s it. The new year is here. And suddenly there is a void that actually feels inexplicable. The gap has …
Die begin van die nuwe jaar skop gewoonlik met een hengse jol af, en dan word mens wakker op die eerste Januarie, hoe okal vroeg of laat dit mag wees, en besef, dis nou dit. Die nuwe jaar is hier. En skielik sak daar ‘n leemte toe wat eintlik onverklaarbaar voel. Die leemte het te …
Liewe Mamma Jou waarde is onmeetbaar. En jou unieke en spesiale rol in jou kinders se lewe verg spesiale en doelgerigte aandag. As jy as Mamma of Pappa vroeg die nodige ondersteuning kry en vir jouself ondersteuning bied, breek ons ‘n negatiewe siklus wat van generasie tot generasie oorgedra kan word. Elke vrou wat haarself …
Rumination and obsessive thinking are soooo exhausting! Overthinking is a habit we learn when we feel unsafe in something. It’s the brain’s need to predict what will happen in the future and is accompanied by large amounts of anxiety and stress. It’s the illusion that we can imagine ourselves in safety. You are quite possibly …
Oordinkry en obsessiewe denke is soooo uitputtend! Om te oordink is ‘n gewoonte wat ons aanleer wanneer ons onveilig voel in iets. Dis die brein se behoefte om te voorspel wat in die toekoms gaan gebeur en gaan gepaard met groot hoeveelhede angs en stress. Dis die illusie dat ons onsself in veiligheid in kan …
Dear Mom Your value is immeasurable. And your unique and special role in your child’s life requires special and purposeful attention. If you as a Mom or Dad gets the necessary support early on and receive the tools to provide support for yourself, we break a negative cycle that can be passed down from generation …
I don’t claim to be the world’s most patient parent — but it’s a goal of mine for this year, and it’s something I’m dedicated to becoming. Every parent loses his or her patience — it’s a fact of life. There are no perfect angels when it comes to moms and dads — we all …
‘… and she loved a boy very, very much– even more than she loved herself.’ ~Shel Silverstein, The Giving Tree There is no such thing as stress-free parenting. A reader requested that I share my thoughts on stress-free parenting, as the father of six kids. And while I have learned a lot about being a dad, …