This is a unique and one of a kind 10 Week Online Postnatal Wellbeing Group that is designed for all moms who have recently had a baby. The program is facilitated by Luricka, who is a Counselling Psychologist registered with the Health Professions Council of South Africa. The program can therefore be completely or partially claimed back from medical aid under the Group Consultation Category. Moms are welcome to connect online from anywhere in the world. The workshop includes 10, 60 minute sessions where relevant topics of parenthood are discussed. Come and connect with other moms all in the same phase of life.
Research shows that mothers feel more lonely and isolated in their journey to become parents than ever before. The workshop is therefore geared to develop interpersonal relationships and aims to normalise experiences through community.
The workshop consists of numerous professionally facilitated discussions and helpful topics. These include some of the following:
- Becoming a mom
- Dreams and fears as a parent
- Coping mechanisms
- Conscious Parenting Tools
- Partner-in-Crime (for your partner, spouse, co-parent or guardian)
- Identity as a mother
- Life after maternity leave and
- Adjustment back into society once the mom-baby bubble expands.